Relationships

How to Fix Low Self Esteem Issues in a Relationship

low self-esteem

Many people I know stop themselves from dating or having relationship because they have an opinion of “I’m not good enough”, “I can’t do it” etc. According to such people opportunities are like cars, there’s always another one coming. I admire this applies to relationships as I see enough broken heart people who committed with the wrong partner because of what they believe they can offer.

You must believe that every second relationship dies due to a low self-esteem (lavt selvværd i parforhold). If your self-esteem is consistently lacking, it can have a negative impact not only on you, but on your romantic relationships as well.

It is understood by researchers that self-esteem can impact your relationship (lavt selvværd i parforhold) satisfaction just as much as it affects your partner’s. When you feel bad about yourself, your insecurities can start to crawl in to the way you act with your consequence that can have a negative impact on both partners.

According to a research in the Journal of Personality and Social Psychology, “Low self-esteem can pervert perception of your partner”.

In study, with low self-esteem were not only more frighten by their partner’s distortion, but they were also more likely to view their relationship in all good or all bad.

Love yourself for if you don’t, how can you expect anyone else to love you.

Fear of rejection is number one natural concern in self-esteem people. It is a secret, but overwhelming feeling unveiled through extreme helpfulness and kindness toward others.

You can train yourself to have responsive, positive thoughts that will help you fight back against those negative vibes. The more you practice, the more you’ll dig your confidence.

When you come into a relationship with illegal image of yourself, you’re exposing yourself to sustained judgment and self-evaluation. At this point may be your partner criticizes you more than you deserve, but it may also be that you take his/her every word as censure, even when it’s not.

Identity loss is one of the thing which affect low self-esteem people (lavt selvværd i parforhold). It’s not about letting the other person be the provider, not at all. It’s may be a dangerous relationship process in which you allow the other person to completely overtake your identity.

 

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Relationships

How To Leave A Good First Impression With Online Dating

Whether we like it or not, first impressions are everything. That applies to meeting people in person as well as meeting them online. With the later in particular, you need to put thought into how to come across as charming and appealing. Otherwise, you risk not getting the attention of the person you are attracted to. Here are a few tips that will help you get started off on the right foot.

Online Dating

How to leave a good impression online:

  1. Confidence

Exuding confidence is vital in the first meeting. You need to show that you know what you want and you aren´t afraid to go after it. That leaves a lasting impression and will get you positive responses.

Even if you are an introvert guy you could still get a chance at dating!

  1. Don’t dominate the conversation

When talking to someone online for the first time, don`t take over the conversation. It is important to introduce yourself and share your interests but don`t forget to let the other person share as well. Relationships, after all, are a two-way street.

  1. Find common ground

Not everyone you meet online will have the same interests as you do. That, however, doesn’t mean that there is no hope for romance there. Focus on finding common ground. Both your desire and ability to do so will impress the person you are talking to.

  1. Be expressive

It is particularly important when setting up an online dating profile. A good profile should contain much more about you than just general interests.  Take the extra step and express your feelings about what you are passionate about. That allows your profile to stand out from the others for all the right reasons.

  1. Grammar is everything

You may have a fantastic profile with profile photos that make you look like a Greek deity, but poor grammar will be your undoing. It is a pet peeve for many people, and you don’t want to put someone off simply because you spelled “your” as “you’re”.

  1. Have a variety of photos;

Online Dating

One of the most important things on an online profile is the collection of attached photos. It is what gets people interested in getting to know you better. Having a wide variety is essential as it shows you are versatile. You could have a selfie, a candid by the beach, a random photo of you at a party and so forth.

  1. Avoid clichés

“I like long walks on the beach.”

“I love my dog.”

These are a few of the most abused profile descriptions out there. Loving your dog is ok. Loving the beach is ok. However, as it makes your profile seem cliché and boring, then you want to avoid it as much as possible. You could also try finding other ways to phrase these overly used quotes that will make your profile stand out from the rest.

  1. Have a call to action

That is yet another secret to a successful profile. You need to prompt people who see it and to act on it. It could be something corny like asking them to reach out and join you on the adventure of a lifetime. Or it could be something smart like an unfinished story that they have to contact you to know the ending of.

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Relationships

5 Ways Low Self-Esteem Affects Your Relationships

Self-Esteem

Self-esteem is a level to which one feels confident, valuable, and worthy of respect. People with low selfesteem often lack of confidence and feel shame.

Whether you’re experiencing a bad breakup or the loss of a job, it’s usual for you to react unfavorable and say things like, “You’re not good enough,” or “You can’t do it because you don’t deserve it” etc. If you can’t believe you’re good enough, how can you accept a loving partner could choose you in your relationship? Low self-esteem (lavt selvværd i parforhold) doesn’t always look the same way in relationships.

The following are five ways that low self-esteem can explicit in your romantic relationships.

  1. Flashy Attitude

You feel broken and pretend that a knight in armor will take you out of your situation and make everything normal.

If your partner becomes solid, steady, and loving, you may disqualify the efforts, and find ways to destroy the relationship.  Low self-esteem in relationships (lavt selvværd i parforhold) prevents you to recognize your partner as he/she was.

  1. Testing

Does he really like me? How could he really love me? You may start thinking such things and create your own ideology about your life partner on the surface and these insecurities bring such thoughts in your mind, like you can’t believe you could be truly loved by someone and so you test your partner every chance you get so that he can manifest his value.

  1. Reluctant

You may be unsure and afraid to fall in love so that you either leave your partner before you can be left or you won’t allow yourself to get fully into a relationship from beginning. Without trusting that maybe you won’t be betrayed, you are avoiding to reveal yourself to the possibility of being hurt.

  1. Flexible

In spite of circumstances that could contribute to low self-esteem in relationships (lavt selvværd i parforhold), some partners are just built to be tough. They’re born that way or work really hard to come to the ability – without being effected by negative experiences – to engage in a positive, meaningful relationship as they fully grown.

  1. Disbelief

It can be harder to believe that you can create and carry authentic connections with low self-esteem in relationships (lavt selvværd i parforhold). As a means of protecting yourself, you expect dishonesty even from a really honest partner, which unpleasant the relationship as it goes on.

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Relationships

Everything You Need to Know About Couples Therapy

Nowadays it’s been really hard or nearly impossible to build the healthy relationships and keep them happy. Every couple goes through highs and lows in their relationships and it takes a little effort from both partners to maintain a long run relationship.

Couples Therapy

Whether you and your life partner are trying to give time to each other, finding it difficult to communicate effectively, or dealing with something a little heavier, parterapi (also known as relationship therapy, relationship counseling, couples counseling, and couples therapy) is all about communication and understanding between couples.

Making the decision to go to couples counseling or parterapi can be a very big step. In other words it is admitting that things in a relationship are not perfect and it is often hard to admit.

Couples may need “counseling” to learn how to understand each other in more supportive and understanding ways. Relationship therapy or parterapi can help couples achieve a deeper understanding of each other and iron out differences.

Some of the major ways in which couples counseling can benefit your relationship is in the areas of;

  • Improved communication
  • Restore your emotional connection
  • Negotiating your commitments.

Throughout the couple therapy (parterapi) process, the therapist aim to help couple see the relationship in a more particular manner.  They learn to stop the “blame game”. They also change the way that the partners actually behave with each other.

Couples Therapy

Some partners avoid to share their private feelings put themselves at bigger risk of becoming apart. Instead of focusing on fighting less, when problem arise, don’t be afraid to communicate with your partner.

Here are the five main reasons when couples need therapy to save their relationship.

  1. Frequent Arguments.
  2. Trust has been broken.
  3. Poor Communication.
  4. Something you feel wrong but you don’t know the reason.
  5. Something you want to convey to your partner but you’re failed.

If you have all above issues, you must be in disaster; you should try to solve it at home. Have dinner together or go for outing and watch a movie. Try to discuss any issues you have before sex. Be honest with each other.

If you and your partner feel you would benefit from relationship counseling or you are eager to learn how to connect more deeply and emotionally, you may find that talking with a professional counselor, psychologist or therapist may be helpful. If your partner denied going to a couples therapy session with you, you may consider going to individual therapy to sort out issues and learn healthy stress management.

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Relationships

Massages and Other Fun Stuff: Top 7 Coping Mechanisms for Singles

Valentine’s Day has come and gone, and if you’re like many single guys and gals, you probably just stayed home and binged on your favorite TV shows and movies. Why would you go out amidst all the lovey-dovey couples out in full force? However, if you’re creative, then perhaps you should have tried these other coping strategies:

Coping Mechanisms

  1. Get a massage. A massage is something that you can do on your own, while at the same time you can also get some real human contact with someone who’s friendly and nice to you. The best massages in Montreal are especially fun, when you have attractive masseuses eager to help you relax. Afterwards, the stress goes out and you feel invigorated, and there are even health benefits as well. What’s not to like?
  2. Find other single friends and go out. Who says you need to imprison yourself at home while romantic couples enjoy themselves with a night out on the town? You’re not alone in being single, and there’s strength in solidarity. Contact all your single friends and have some fun in a bar or restaurant. Not every place in town will be full as they’re not “romantic” enough, so you should have lots of options to visit.
  3. Try Tinder. Yes, Tinder is a dating app. But it’s a new world out there, and there’s nothing really embarrassing about embracing new technology to help with age-old situations like being single. Quite a few people out there are looking to interact in various ways, and many of them are just like you. They’re single, interesting, and interested to meet new people. There are 50 million users, and 10 million of them are active each day.

Coping Mechanisms

  1. Work out. Yes, it can seem somewhat sad to do so, but for you it’s an opportunity to enjoy a quieter gym when couples are all out on a date. At least you’re working out, and that often leads to a more attractive physique. Besides, other single people may have the same idea and you can share some time with them. You can even meet new friends.
  2. Register for a fun class. There’s always yoga and other various types of exercise classes you can join, and many of your fellow students there will be single and willing to interact. You can also try to learn different arts and crafts, or artistic pursuits. You can even learn a new language, and native speakers of that foreign language may introduce you to a new and exciting culture.
  3. Arrange a family reunion. Having a social life isn’t all about romance and dating. It’s all about the human connection, and what’s more human than reconnecting with family members? Of course, some of them may tease you about your single status, but then others may try to play Cupid and match you up with other single people they know. That can actually be fun, even if it’s a tad embarrassing.
  4. Go on a hike. Sometimes you just want to be alone, but you don’t have to be alone in your apartment watching TV. Why not be one with nature? Enjoy the clean air, and perhaps develop a new appreciation for nature photography. Set up a hammock in the outdoors and enjoy a good book too. You’re stimulating yourself mentally, and at the same time reading is an inherently solitary pursuit.

Just because Valentine’s Day has passed, it doesn’t mean you can’t plan for next year, right? The next Valentine’s Day is always around the corner. But then these coping strategies are good for all occasions anyway, so try them and see what comes up!

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Desi Girls

8 Natural Ways to Reduce Your Body Odor

8 Natural Ways to Reduce Your Body Odor, Even When You’re Sweating from Head to Toe

As a human being, you should be extremely concerned about your body odor. It has the ability to create a tremendous impact on your personality. If a bad odor is coming from your body at all times, other people will tend to reject you naturally. You don’t want that to happen under any circumstance.

That’s why it is extremely important for you to take necessary steps in order to reduce the body odor. Some people may find it as a difficult thing to do because over 12 factors can contribute towards the unpleasant odor coming out from your body. The below mentioned 8 tips can help you to minimize the body order and improve your self-confidence in a convenient manner.

Drink water as much as possible

If you are concerned about minimizing the bad odor coming out from the body, you need to drink water as much as possible. Unfortunately, most of the people in today’s world don’t have a clear idea about it. If you tend to forget drink enough water, you are encouraged to set up an alarm, so that you can make sure you don’t forget drinking water.

Healthcare professionals recommend that you will need to consume at least 8 full glasses of water per day. You can incorporate that into your daily reminders. Then you will not have to go through a lot of hassle when you are drinking water. On the other hand, you need to be careful not to take any sugary drinks instead of water. If you do it, you will be subjected towards many other frustrating health conditions in the future.

Baking soda and cornstarch on your armpits

We all know that keeping a box of baking soda inside the refrigerator has the ability to help us with eliminating bad odor released by food. Likewise, you should think about placing some baking soda under your armpits, so that you will be able to reduce the foul smell coming out of sweat.

To get more effective results, you can think about combining baking soda along with cornstarch. This mixture can provide amazing results to you. That’s because it has the ability to kill bacteria as well as wetness in your armpits, which are responsible for delivering a foul odor.

Lemon and baking soda on your armpits

Just like baking soda and cornstarch, you can create another mixture by adding lemon to baking soda. This will help you to come up with a paste, which you can apply on your armpits. You need to make it a habit to apply this mixture on the armpits before you go to sleep.

It will assist you to reduce the odor by a significant amount. That’s because lemon has got the ability to minimize the pH value of your skin, which removes the favorable conditions found on your skin for bacteria to thrive.

Bath in tomato

Taking a tomato bath has also been identified as an excellent method available for you to eliminate the frustrating odor created by sweat. Tomato comes along with excellent anti-bacterial properties. When you take a tomato bath, you will be provided with the ability to eliminate all these bacteria.

As a result, you can easily get rid of the bad odors. On the other hand, tomato juice sticks perfectly well to human skin and the process of eliminating bacteria is extremely powerful. Therefore, you will love the results delivered to you by a tomato juice bath.

 

Create a toner spray with tea tree oil

Tea tree oil can be considered as one of the best essential oils that you can purchase in today’s world. It is possible for you to use a toner spray with the assistance of tea tree oil, so that you will be able to minimize the unpleasant odor coming out of your body.

It has been identified that tea tree oil possesses astringent and antiseptic properties. Therefore, you will be able to get rid of bacteria that cause bad odors. But you need to be careful to dilute tea tree oil with water, so that you can minimize the uncomfortable reaction on your skin.

Come up with your own natural deodorant

You don’t need to rely on artificial deodorants available in the market to eliminate the bad odor coming out of your body. Instead, you can think about creating your own natural deodorant with the assistance of some herbs. Rosemary and sage are two of the best herbs that you can think about using in order to create your own natural deodorant. You need to mix these herbs with some sage essential oil to create the deodorant.

Never forget apple cider vinegar

Apple cider vinegar has also got the ability to help you maintain the ideal pH balance in the body. As a result, it can effectively eliminate bacteria. You need to make it a habit to apply apple cider vinegar on the hair every single day.

This can assist you to eliminate the buildup of bacteria along with time.  You can even think about using apple cider vinegar instead of shampoo. In addition, you can apply a small amount of apple cider vinegar on the armpits to get rid of bad odor created by bacteria.

Dab witch hazel under the arms

You can easily find a bottle of witch hazel in your bathroom. To get rid of frustration caused by sweat and bad odors, you can think about applying a small amount of witch hazel on your armpits. This will help you to minimize the pH value of the skin.

In such a situation, it would not be possible for the odor causing bacteria to survive in your armpits. You can also create your own witch hazel bottle, which you can carry around when you are travelling. This will help you to stay refreshed at all times.

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Relationships

Why Cheating In A Relationship? – Survey

Being unfaithful to a spouse or your partner is a sin in any religion.  And it is called “Infidelity”. Infidelity can be one of the most panic experiences after losing newborn baby. This kind of pain is almost unbearable and much healing is needed afterward, whether you stay in the relationship or not.

Relationship and cheating

Yes, even those who act dishonestly to partners need to heal, unless they don’t feel guilty about cheating. If that’s the case then that’s a completely different subject. Many cheaters however do feel guilty and have to live with regret their entire lives which are not a quality way of living.

Ask your life partner to devote to change. If you decide that you are all set to go with your life partner in relationship, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair.

Unfaithful relationship is most challenging and damaging emotional event in life. Getting betrayed is like someone grabbing your heart so tightly and its stop beating.

cheating

We are looking for volunteers who have personally encountered infidelity either on their partner’s side or been unfaithful themselves.

Following we have prepared a survey (questionnaire); it is aimed at understanding behavioral changes in relationship in times of cheating by partners.

This questionnaire is completely anonymous and we don’t collect any personal data (e.g. name, address etc.) where you could be identified. All questions are general questions.

Please click here to Participate in Survey.

 

 

 

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Relationships

Discover Your Love Language From These 5 Love Languages

Love, it’s not just a word everyone uses, it’s a deep concept and a true choice. In marriage we make commitment to each other from bottom of heart through our actions. Love is not just a list you can check off. It’s a way of life, living, thinking and doing.

Love and Crush, these two are different concepts, which have been mixed up by people. It can be terribly wrong if we blend them together. Crush is a choice and you may or may not follow it and in love you have no options. Crush is temporary infatuation while love is about soul bonding. Love is magic but crush is fairy tale.

5 Love Languages

Do you know your love language? Everyone has a preferred “love language”, but not everybody knows well enough to know what it is. And maybe they even know their love / spouse’s love language.

Love language (kærlighedssprog) concept has been developed by Gary Chapman, Ph.D., a renowned marriage therapist and author of The 5 Love Languages.  It provides insights into how people show their love to each other. There is no perfect book about love, but Five Love Languages (kærlighedssprog) is most important read on love.

5 love languages:

Words of Affirmation: This language is all about vocally affirming your loved ones. Think lots of “I love you,” “You’re so awesome,” “I’m so proud of you.” This true affirmation will create your habit that will change your love life.

Acts of Service: It is true that actions speak louder than words. Instead of having a partner gush about their love, people with this love language would show it by volunteering to do a chore, offering up an indulgent massage, or making dinner.

Receiving Gifts:  Gifts are another way to your love. It’s not necessarily to buy expensive gifts—even small gifts like flowers or magazines can speak volumes.

Quality Time: Lover need your time and proper attention; this could be best gift for your partner. People with this love language feel most loved when their partner switches into airplane mode for date night.

Physical Touch: Sometimes nothing says I love you like holding hands, sharing a shower, or a good old-fashioned make out session.

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