Desi Girls, Indian Girls,

8 Ways Desi Girls Follow to Get Fit Without Gym

Desi Girls Follow

It is not an easy thing to keep a Desi Girl fit herself. Visiting a gym requires both time and money that we often lack in. Besides, not every person finds it acceptable to exercise in one room with the strangers. A gym is not a prerequisite to being fit. Therefore, in this article, you will find some alternative ways for a weight management.

Home Training

The main ticket to success is the active lifestyle. Nevertheless, it is not necessary to be an addictive athlete or sportsman to be fit. Various social media and web services offer different options for training at home. The YouTube videos hold a special niche in this trend.

Here you may find various workout programs to sweat more intense than in a gym. Some videos offer the ideas how to exercise in the office or other places of your during a day.

Desi Indian Girl

Jogging

We are not going to list out all the advantages of jogging but you must realize that this type of activity provides numerous health effects. It is especially recommended starting your day with the jogging. The morning running is the way to get energy and vivacity for the whole day. The main attribute of the proper jogging is the sports shoes.

Proper Diet

It is not required to consume various diet pills like http://healthguidereviews.info/ace-diet-pills-review-does-it-work/ or any other supplements to achieve the considerable results in the weight management. A person should be careful with what he or she eats. It is essential to get rid of the junk food and beverages rich in sugar.

The emphasis should be made on the natural products. Besides, it is also essential to control the calories consumed. Decrease the amount of meat and sweets and make sure to eat more fruit and vegetables. Naturally, any healthy diet requires consuming a lot of water.

Bicycle as the Major Transport Facility

You might have Ferrari or Aston Martin in your garage but a car is not a solution to improve your health and make you fit. Consider a bicycle as the major daily transportation. Use this two-wheel transport facility to go shopping or get to the job.

Riding a bicycle lets save your money since no gas is required. In addition, using a bicycle will make you forget about any traffic jam. In a word, riding a bicycle every day is a perfect solution to reduce an excess weight and strengthen your heart.

Household Chores

Believe it or not but in the process of doing the household chores, around 40 calories in 15 minutes are burnt! Hopefully, such information will trigger you to dust, sweep or mop the floor, and do other household tasks in a more intensive way. As a result, you get fit and a house shines with a cleanness.

Dancing

What is life if not to dance? Dancing is the reflection of joy and happiness. We dance at the parties, at the discos, t the official events etc. Nevertheless, the list of places where one can dance is not limited. Today, there are many training schools or workshops where you can learn a new dance and find new friends. Bachata, Kizomba, Zumba and other dancing styles are very popular now. So, try this new kind of workout and join the community of dancers.

Yoga

Another popular trend is yoga. At the first glance, the yoga activity looks simple and boring. However, a static training can be more intense than a dynamic one. Some tutorial videos on YouTube or other social profile are good to start your learning yoga.

Nevertheless, it is highly advised to find a real yoga tutor and visit the yoga classes. You will feel the effect immediately after the first workout.

Desi Indian Girl

Dog Walking

If you have a four legged friend, find more time for him/her. A regular dog walking will make your little friend happier and add more dynamics to your daily activity.

 

Read More...

Desi Girls, Relationships

Pro Tips to Get Over a Painful Breakup

Ending a relationship is always hard, regardless of whether you or your partner was the initiator of a breakup. We suffer a lot, especially when you’ve ended relationship that lasted for more than a year. Few people manage getting over a painful breakup with dignity and complete self-control. Mainly we tend to surrender to depression and hide in the shell where we pity ourselves.

Painful Breakup

We neglect taking care about ourselves. We don’t want to move on. Sometimes we try to reunite with our partner, which is the main sign of not wanting to move on. And if you’re holding on to something which is gone, you are unlikely to ever be happy. Check out the tips on how to relieve a painful breakup.

Keep Distance From Your Partner

While you may have decided that you are going to stay friends after the breakup, it doesn’t mean that your ex-partner must be hanging around all the time. Both of you must be honest with each other. If you decided to breakup, it means that you have to end your relationship.

If you phone each other everyday, messaging each other all the time or see each other on a daily basis, you won’t move any further. It would hamper you and your partner. What you need is to move on. Besides, continuing communication with your partner is keeping painful memories about the past alive. Thus, you are bringing up the dead all the time.

Remember, past must be buried. So, you need to limit all the contacts with ex, except for those concerning practical aspects, like moving out and signing papers.

Let It All Out

Painful BreakupYou need to talk over what have happened. Let you pain out, otherwise it will rot inside of you and you’ll start rotting with it too. So, you need to talk about your breakup. But forget about talking about it with your ex. It will resurrect the pain and create bad blood between you.

You can always count on your friends and family. Spend sometime with them and talk about your pain. Soon you will begin feeling less pain. But, keep in mind that you need to get over it, because quite often we stuck in the self-pity. As a result, the ghost of your past relationship haunts you, which prevents you from building new relationships.

If you feel that your friends or family had enough or if you don’t feel like discussing your breakup with them, write then. Yep, buy a notebook and write down all the feelings you have and all the thoughts about your breakup. It is a dialogue between you and yourself. Writing is better than just thinking, as you can always check out how you came to the conclusions you’ve made.

Resist The Temptation of Rapid Changes

What the first thing most of us do after the breakup? We try to terminate anything that reminds us of our past relationships. Of course the easiest way is to throw out all the things that reminds you of your ex. But it’s not the best way. Although, temptation is high, resist it. You need to move, thus you need to learn to live with your past. You can’t move on if you just terminate it. You need to be able not to notice it.

 

Read More...