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The 3 Most Common Food Intolerances

Food intolerance is a non-allergic hypersensitivity which happens only when half-digested food enters into our blood. This helps our immune system to produce IgG class of antibodies against those incompletely digested food particles.

Before discussing common food intolerance, we must know that food intolerance is a digestive system response and Food allergy is an immune system response.

Whenever we speaks to experts to understand why some people are becoming increasingly sensitive to certain foods. Food allergy is extremely common that’s why world intolerance analysis reports says 20% of the world’s population may have food intolerance.

Symptoms of food intolerance include:

  • Diarrhea
  • Bloating
  • Rashes
  • Headaches
  • Nausea
  • Fatigue
  • Abdominal pain
  • Runny nose
  • Reflux
  • Flushing of the skin

Here are the 3 most common food intolerance.

When a person is unable to properly digest the food, Intolerance to lactose, which is found in milk and other dairy products, is the most common food intolerance.

1. Dairy

Lactose is a sugar found in milk and dairy products.  Lactose intolerance is caused by a shortage of lactase enzymes, which causes an inability to digest lactose and results in digestive symptoms.

Symptoms of lactose intolerance include:

  • Abdominal pain
  • Bloating
  • Diarrhea
  • Gas
  • Nausea

2. Gluten

Food intolerance can lead to a rash or fever, some people even start cough. With gluten intolerance, for example, many people feel much better when they don’t eat gluten.

Gluten sensitivity involves adhering to a diet free from foods and products that contain gluten, including:

  • Bread
  • Pasta
  • Cereals
  • Beer
  • Baked goods
  • Crackers
  • Sauces, dressing and gravies, especially soy sauce

3. Caffeine

Caffeine is a stimulant which overcome the fatigue and increases alertness. It is found in a large variety of beverages including coffee, tea, soda and energy drinks.

People with a hypersensitivity to caffeine may have the following symptoms after consuming any amount of caffeine,

  • Rapid heartbeat
  • Anxiety
  • Jitters
  • Insomnia
  • Nervousness
  • Restlessness

There are many factors that may contribute to food intolerance and ingredients to which people may be intolerant, including: Aspartame, Eggs, food colors, and Yeast and sugar alcohols. Many people are intolerant or hypersensitive to above 3 foods and additives to them.

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Lifestyle

Every Desi Should Take a Food Intolerance Test

Food Intolerance

Many times it happens that when you eat something you feel so intolerable and you think that is food allergy but often it’s due to food intolerance.  Food allergy and food intolerance are commonly unclear as both have similar type of symptoms.  Although in food intolerance immune system is not involve which do not cause the panic allergic reactions, and food allergy is an immune response. In allergy tests food intolerance never shows.

Symptoms of food intolerance

Symptoms of food intolerance can include:

  • nervousness
  • tremor
  • sweating
  • palpitations
  • rapid breathing
  • headache, migraine
  • diarrhoea
  • burning sensations on the skin
  • tightness across the face and chest
  • breathing problems – asthma-like symptoms
  • allergy-like reactions.

Symptoms of food allergy

The symptoms of mild to moderate food allergy include:

  • itching, burning and swelling around the mouth
  • swelling of face or eyes
  • runny nose
  • skin rash (eczema)
  • hives (urticaria –  skin becomes red and raised)
  • diarrhoea, abdominal cramps
  • breathing difficulties, including wheezing and asthma
  • vomiting, nausea.

Causes of Food intolerance

Food like rajma, chickpeas, cabbage is commonly used recipes by Indians. As desi lifestyle allow them to eat such food. But such food is cause the gas formation or constipation. If someone is experiencing problem while eating such food, they must stop. People who eat such kind of food always complaining of abdominal pain, nausea, anxiety, fatigue and diarrhoea and they are unable to digest it properly and start getting health issues.

You may be shocked by reading the fact that most prevalent food item in which Indians are intolerant is found to be peas and the second most common is cola nut and many types of candies. Insufficient cooking of red kidney beans, pea can cause development of food intolerance.

Causes of food allergy

Peanut allergy is one of the most common allergies in young children along with peanut, many other are also allergic foods like tree nuts, eggs, milk, wheat, sesame, fish, shellfish and soy cause allergy reactions.

Food Intolerance Test

Sometimes many doctors are unable to recognize food intolerance. Professional diagnosis is really necessary to in such cases. This test help to diagnose a large range of food items a patient might be intolerant to.  Every person who is suffering from food intolerance must have Food Intolerance Test.

There is no permanent solution to food intolerance apart from complete diet plan and avoid from unhealthy food.

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