Health care, Helath

How to Remove Mucus From Lungs Naturally: Easy and Effective Ways

Flu is the world’s most common disease, the normal cough and cold. It is also one of the most irritating ones because of the constant runny nose and the discomfort in your throat. The perfect solution for this is to clear the cough out, otherwise, it might cause a bigger issue at some point in your future. To clear out the cough you don’t need any medicines, you can do it naturally. There are lots and lots of natural substances which are helpful in this case showing how to remove mucus from lungs naturally.

You can clear out mucus just by drinking a lot of fluid and breathing hot vapor to clear out the congestion. Gargling with salt water might be helpful as well. 

This page has got your list of homely remedies on how to remove mucus from lungs naturally, ready for you.

How to remove mucus from lungs naturally: 8 Home Remedies

1. Lemon with lukewarm water and honey

Lemon with lukewarm water has citric acid, Vitamin C and the warmth plus the honey helps to soothe the throat. Vitamin C helps with immunity, Citric acid is antibacterial and so is honey. A combination of these 3 everyday clears the entire cough out within a week. It also helps you to reduce weight and gain more energy. It does not only tell you how to remove mucus from lungs naturally but also helps to raise your metabolism.

Lemon with lukewarm water and honey

Image Credit: Dabur Honey

2. Ginger

Ginger is a natural root that comes with a lot of nutritious value. One of them is clearing mucus out of the human body. You can consume it in many different forms. Usually for cough and cold we mix it with tea or any lukewarm drink to make it more effective. It can also be grated and dried and then be eaten with salt sprinkled on it. Helps to prevent continuous coughing.


Image Credit: Lung Institute

3. Cayenne Pepper

Cayenne Pepper has many antioxidants, including vitamins A, B, C, and E and potassium and manganese. It also improves heart health, promotes weight loss, improves digestion, improves blood sugar control, and strengthens immunity. It helps to clear the congestion due to bronchitis. As a gargle, cayenne can be used for laryngitis. 

how to remove mucus from lungs naturally

Image Credit: Healthifyme

4. Garlic

There is a myth going on about putting a garlic clove up your nose to clear out the mucus when you pull it out after some time. It is actually a very dangerous act to pull. It can get stuck or worse sucked in a little too deep to choke you or make you bleed though the nose and an operation. 

But it is true that having a roasted clove of garlic with honey before going to sleep clears out chest congestion. But having garlic everyday might also cause some side effects. Garlic has a lot of raw nutritious ingredients.


Image Credit: NDTV Food

5. Pineapple

Pineapple is a very healthy fruit. It is filled with a lot of nutrients like vitamin C, manganese, and enzymes. A piece of pineapple can help with a lot of issues. It not only helps you to satisfy your sweet craving it also helps to clear out the mucus out of your system and improves your immunity system if consumed daily.


Image Credit: Stylecraze

6. Onion

For centuries, onions have been used in different regions as a home remedy to treat coughs and colds. Drinking onion juice or making an onion syrup can help with irritated throats. The sulfuric compounds in an onion prevent inflammation and also clear out mucus and act as a natural expectorant. It tightens up the lungs and reduces swelling. Onions are one of the best ways of how to remove mucus from lungs naturally.

how to remove mucus from lungs naturally

Image Credit: Healthfully

7. Black cumin

Black Cumin has been a very handy cure for blocked nose. Heating some black cumins and rubbing them in a cotton cloth and inhaling the heat through the cloth helps to clear nasal blockage. Cumin seed is filled with anti-inflammatory, antibacterial and antifungal properties.  It acts as an expectorant, loosening up the phlegm and mucus in the respiratory tracts and makes it easier to clear out.

Black cumin

Image Credit: Atlanova

8. Guava

Guava is another food that is enriched with a lot of vitamin C. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. The benefits of it hold in the raw one, but not the ripe one. It also helps to reduce the body temperature. At times juice is made out of roasted guava and is consumed as a tasty supplement when you’re sick.

how to remove mucus from lungs naturally

Image Credit: HealthShots

Additional Tips

A good bowl of warm chicken soup is also very good or vegetable broth if you’re a vegetarian. While making a soup make sure to put carrots in it, carrots are also a very good natural cure for colds and the warm broth loosens up the mucus in the human body. 

A lot of other fruits are also there which is filled with vitamin C and lot of other nutrients to clear out mucus from lungs e.g. Orange, Blackcurrant, Kiwis, Grapes, Papayas, Strawberries etc.

A lot of other vegetables and leaves are also very very much enriched with vitamin C. Like Kale, Parsley, Brussel sprouts, Broccolis.


Making a healthy choice today can make your life simpler. It is easy to cure yourself with medicines but all those have got minor side effects that build up over the years. But choosing a healthier lifestyle can keep you away from both the sickness and the medicines. Here we have discussed how to remove mucus from lungs naturally. It also helps us to develop greater immunity and clearing toxins. Follow the above mentioned elements to get best result at your home.


Health care, Trending

10 Best Trader Joe’s Appetizers

TTrader Joe’s appetizers were launched in the market in 1967. Since then it became a household favorite for every host, every parent goes to evening snacks. But, every snack from there is not junk, so it is also very famous among vegans and healthy eaters. 

Today we are going to make two lists of the 10 best Trader Joe’s Appetizers. One list is for the junk party section and the other one will be the list of healthy appetizers offered by Trader Joe’s.

10 Best Trader Joe’s Appetizers (Junk)

Let’s be honest here, no healthy food can ever replace the taste bud satisfaction of a deep-fried chicken leg or a beautifully fried bucket of French fries. If not those, then also the options should be equally engaging; just like our list of best Trader Joe’s appetizers. 

1. Parmesan Pastry Pups

Price: $4.99

Pieces per box: 10 

Ingredients: Miniature hot dog, puff pastry, Parmesan cheese

Parmesan Pastry Pups

Image Credit: Freezer Meal Frenzy

This is one of the most famous Trader Joe’s appetizers in all of America. Kids are crazy about it and for adults, it pairs perfectly with white wine. A miniature hot dog covered in buttery puff pastry and sprinkled with parmesan. Make sure you buy a box per person. 

2. Creamy spinach and artichoke dip

Price: $3.99

Ingredients: cream cheese, sour cream, cooked spinach, marinated artichoke hearts, minced garlic, parmesan cheese, mozzarella cheese and seasonings

Creamy spinach and artichoke dip

Image Credit: AisleofShame

Now in case you’re a vegetarian and want to shop from Trader Joe’s then creamy spinach and artichoke dip might be just the right appetizer for you. Try this with any cracker, it tastes amazing and is not completely unhealthy. 

3. Mac and Cheese bites

Price: $2.99

Pieces per box: 10

Ingredients: Macaroni, cheese, milk, breadcrumbs

Mac and Cheese bites

Image Credit: DailyWaffle

Trader Joe’s mac and cheese bites are to die for. Another veg appetizer by Trader Joe’s. It goes perfectly well with a pizza sauce or tangy garlic sauce. These are also known as the teen favorite among the parents. 

4. Organic blue corn tortilla chips


Pieces per packet : 12 

Ingredients:  Ground Organic Blue Corn, Organic Sunflower Oil, Sea Salt and Trace of Lime.

best trader joe's appetizers

Image Credit: eBay

Trader Joe’s sells these amazing kosher organic blue tortilla chips, which are perfect for any sweet and sour dip. The chips are pretty salty with a slightly sour kick. They even look amazing when you serve them on a match day with dip and beer. 

5. Kibbeh

Price: $4.79

Pieces per box: 6

Ingredients: Flour, Beef, lots of seasoning


Image Credit: Shop Smart

Usually people prefer having simple Italian or American meatballs because their bland taste helps to bring the sauce to make the meal a little lighter. But in case you plan on snacking on meatballs then you should always go for the Kibbeh from Trader Joe’s. It is a middle eastern meatball delicacy that can be microwaved or steam boiled. They give you a surprising burst of flavors and they are a little heavier than the regular chips and dip. The size of each meatball is a little smaller than a chicken egg.

6. Buffalo Style Chicken Poppers

Price: $5.49

Pieces per box: 10

Ingredients: Grilled chicken, wheat, a lot of spices, milk and cream.

Buffalo Style Chicken Poppers

Image Credit: Freezer Meal Frenzy

This is a very good replacement for chicken wings during the game night to avoid stains. This gives you the perfect burst of flavors like Buffalo wings with a perfect breading to tone it down.

7. Mango & Sticky Rice Spring Rolls

Price: $2.99

Pieces per box: 5

Ingredients: Mango, sticky rice, sugar, coconut oil, wheat flour, tapioca starch. 

Mango & Sticky Rice Spring Rolls

Image Credit: Refinery29

It is very easy to make, just pop it in the microwave and after some time enjoy a crispy shell filled with sweet mango and starchy rice combination. It is heavenly enjoyed by both kids and adults. Easy to satisfy sweet cravings anytime. 

8. Trader Joe’s Spicy Shrimp Appetizer Duo

Price: $4.99

Pieces per box: 6+6 (Two different flavors come in two different packets in one box.

Base Ingredients: Shrimp, lemongrass, flour, Kung pao seasonings

best trader joe's appetizers

Image Credit: Freezer Meal Frenzy

This is one of the best appetizers for both prawn and dumpling or wonton lovers. This box contains two packets of shrimp dumplings, one is a kung pao spring roll and another is lemongrass shrimp wontons. Each packet contains 6 dumplings each. They have the perfect mix of flavors and are great as a snack for dumpling lovers.

9. Party-Size Mini Meatballs

Price: $4.99

Pieces per box: 42

Base Ingredients: Beef, milk, soy, breadcrumb 

Party-Size Mini Meatballs

Image Credit: Life with Lilias

Trader Joe’s party size mini meatballs are famous for multiple reasons. My favorite is the leftover snacks that can be served over with dinner as well. It consists of Italian flavors and goes perfect with marinara to trigger the nostalgia. 

10. Trader Joe’s Doughnuts

Price: $4

Pieces per box: 6

Base Ingredients: Flour, egg, sugar

Trader Joe’s recently introduced doughnuts in two flavors, one is chocolate glazed and another is sour cream. They are available in small boxes and they are to die for. Without any doubt these are soon going to be the American household best Trader Joe’s appetizers. 

Trader Joe’s Doughnuts

Image Credit: Trader Joe’s Reviews

Here is the end of the junk food line but we only mentioned the top 10 here, to help people out with a palate more open to exploration some other good suggestion would be the Chicken Tikka samosas, Fried Olive bites, Spizzico Di Pizza, Pimento cheese puffs, Mozzarella sticks and many more. 

As we have finished the list of junk appetizers we are going to focus on the healthy appetizers. Trader Joe’s has got a lot of healthy options to go with for snacking. If you are a health conscious person or you depend on store bought food regularly for your meals you should really keep this list handy. 

10 Best Trader Joe’s Appetizers (Healthy)

The healthy food section contains both veg and nonveg, savory and sweet. We are going to throw in a mix of all these in the list.

1. Hold The Corn Appetizer

Price: $4.99

Pieces per box: 4

Base Ingredients: Rice wrapper, sweet corn, water chestnut, coconut, red chili pepper, soybean oil.

Hold The Corn Appetizer

Image Credit: DailyWaffle

Very easy to prepare, within 14 minutes you get a perfectly healthy and tasty snack that serves your pizza cravings just about right. It is 100%  veg and does not bloat you up like a pizza. 

It has got 0 trans fat. So you do not have to worry about overeating it. 

2. Egg Frittata

 Price: $2.99

Pieces per box: 2

Base Ingredients: Egg, cauliflower

best trader joe's appetizers

Image Credit: Freezer Meal Frenzy

A fluffy and hearty snack for a healthy diet to follow. Food doesn’t have to taste bad to be healthy. The perfect example is the egg frittata by Trader Joe’s. Put it in the microwave and have it as breakfast or evening snack. It will fulfill your taste buds and will also help you with measured protein intake. It is a non-veg snack, with 0 trans fat. 

3. Trader Joe’s Channa Masala

Price: $2.99

It is an amazing Indian vegan dish filled with flavors. The base ingredient is chole also known as chickpea. It has lots and lots of spices and goes perfectly well with rice but is always preferred with wheat chapati. This product is also easy to serve, just pop it in the microwave and it is the perfect amount for 2 people. It is preferred if you finish it in one sitting once it is made. 

Trader Joe’s Channa Masala

Image Credit: Shop Smart

4. Just Grilled Chicken Strips

Price: $5.49

It is a high protein, grilled, 0 trans fat and the perfect snack for gym freaks.

This is just grilled chicken strips, heat it up and have it with salad or in a sandwich. You can also snack on these while watching a movie.

Just Grilled Chicken Strips

Image Credit: Freezer Meal Frenzy

5. Organic Cotton Candy Grapes   


It comes in a box that contains 2 pounds of organic cotton candy grapes. These grapes are amazingly sweet and crisp. It has a flavor that resembles cotton candy very much. You can enjoy them frozen as a replacement to sugary ice pops or you can have it at room temperature as well. It has got no trans fat and kids are not going to throw away a sweet treat of cotton candy flavored grape.

Organic Cotton Candy Grapes   

Image Credit: POPSUGAR

6. Apple Chip Duo

Price: $2.49

If you like chips but prefer eating healthy then apple chip duo is the perfect suggestion for you. You can add it in your kid’s school Tiffin, serve it with sandwiches or as a snack individually. It does not have any oil or added sugar. It is just red and green apple slices dried into chips.

best trader joe's appetizers

Image Credit: Reddit

7. Chile and Garlic Cashews


If you’re looking for some gains then this is the perfect snack for you. Trader Joe’s Chile and Garlic cashew is one of the best flavourful cashews I have ever had and being a garlic lover this feels like the best snack alongside a glass of Whiskey.

Chile and Garlic Cashews

Image Credit: Pinterest

8. Quinoa and Black Bean Infused Tortilla Chips


It is a slightly sour and salty chip that helps you to increase metabolism by consuming balanced food. This product is also a great snack for a football match or a movie night if you do not want to fill up on snacks.  It does not make your body heavy or bloaty, it will keep your appetite perfectly free for your dinner but will prevent you from over eating dinner as well.

Quinoa and Black Bean Infused Tortilla Chips

Image Credit: Insider

9. Fruit Frenzy Bars

Price: $2.29

On a hot summer day, a nice icicle made out of fruit sorbet. It is sweet, healthy, refreshing and affordable.

Fruit Frenzy Bars

Image Credit: POPSUGAR

10. Greek Chickpeas With Parsley and Cumin 

Price: $1.99

This one is my absolute favorite. It is the best Trader Joe’s appetizer. It comes in a can, it’s healthy and it is very affordable. You can have it as a snack on its own or you can turn it into a salad. It is completely plant based and very flavourful. 

best trader joe's appetizers

Image Credit: Pinterest


There are multiple other healthy appetizers that Trade Joe’s have. Like chocolate covered fruits, dates, buffalo chicken dip, Garden vegetable soup, over baked cheese bites. These options are healthier if you are a regular store bought food dependent person.