Health care, Helath

How to Remove Mucus From Lungs Naturally: Easy and Effective Ways

Flu is the world’s most common disease, the normal cough and cold. It is also one of the most irritating ones because of the constant runny nose and the discomfort in your throat. The perfect solution for this is to clear the cough out, otherwise, it might cause a bigger issue at some point in your future. To clear out the cough you don’t need any medicines, you can do it naturally. There are lots and lots of natural substances which are helpful in this case showing how to remove mucus from lungs naturally.

You can clear out mucus just by drinking a lot of fluid and breathing hot vapor to clear out the congestion. Gargling with salt water might be helpful as well. 

This page has got your list of homely remedies on how to remove mucus from lungs naturally, ready for you.

How to remove mucus from lungs naturally: 8 Home Remedies

1. Lemon with lukewarm water and honey

Lemon with lukewarm water has citric acid, Vitamin C and the warmth plus the honey helps to soothe the throat. Vitamin C helps with immunity, Citric acid is antibacterial and so is honey. A combination of these 3 everyday clears the entire cough out within a week. It also helps you to reduce weight and gain more energy. It does not only tell you how to remove mucus from lungs naturally but also helps to raise your metabolism.

Lemon with lukewarm water and honey

Image Credit: Dabur Honey

2. Ginger

Ginger is a natural root that comes with a lot of nutritious value. One of them is clearing mucus out of the human body. You can consume it in many different forms. Usually for cough and cold we mix it with tea or any lukewarm drink to make it more effective. It can also be grated and dried and then be eaten with salt sprinkled on it. Helps to prevent continuous coughing.


Image Credit: Lung Institute

3. Cayenne Pepper

Cayenne Pepper has many antioxidants, including vitamins A, B, C, and E and potassium and manganese. It also improves heart health, promotes weight loss, improves digestion, improves blood sugar control, and strengthens immunity. It helps to clear the congestion due to bronchitis. As a gargle, cayenne can be used for laryngitis. 

how to remove mucus from lungs naturally

Image Credit: Healthifyme

4. Garlic

There is a myth going on about putting a garlic clove up your nose to clear out the mucus when you pull it out after some time. It is actually a very dangerous act to pull. It can get stuck or worse sucked in a little too deep to choke you or make you bleed though the nose and an operation. 

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But it is true that having a roasted clove of garlic with honey before going to sleep clears out chest congestion. But having garlic everyday might also cause some side effects. Garlic has a lot of raw nutritious ingredients.


Image Credit: NDTV Food

5. Pineapple

Pineapple is a very healthy fruit. It is filled with a lot of nutrients like vitamin C, manganese, and enzymes. A piece of pineapple can help with a lot of issues. It not only helps you to satisfy your sweet craving it also helps to clear out the mucus out of your system and improves your immunity system if consumed daily.


Image Credit: Stylecraze

6. Onion

For centuries, onions have been used in different regions as a home remedy to treat coughs and colds. Drinking onion juice or making an onion syrup can help with irritated throats. The sulfuric compounds in an onion prevent inflammation and also clear out mucus and act as a natural expectorant. It tightens up the lungs and reduces swelling. Onions are one of the best ways of how to remove mucus from lungs naturally.

how to remove mucus from lungs naturally

Image Credit: Healthfully

7. Black cumin

Black Cumin has been a very handy cure for blocked nose. Heating some black cumins and rubbing them in a cotton cloth and inhaling the heat through the cloth helps to clear nasal blockage. Cumin seed is filled with anti-inflammatory, antibacterial and antifungal properties.  It acts as an expectorant, loosening up the phlegm and mucus in the respiratory tracts and makes it easier to clear out.

Black cumin

Image Credit: Atlanova

8. Guava

Guava is another food that is enriched with a lot of vitamin C. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. The benefits of it hold in the raw one, but not the ripe one. It also helps to reduce the body temperature. At times juice is made out of roasted guava and is consumed as a tasty supplement when you’re sick.

how to remove mucus from lungs naturally

Image Credit: HealthShots

Additional Tips

A good bowl of warm chicken soup is also very good or vegetable broth if you’re a vegetarian. While making a soup make sure to put carrots in it, carrots are also a very good natural cure for colds and the warm broth loosens up the mucus in the human body. 

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A lot of other fruits are also there which is filled with vitamin C and lot of other nutrients to clear out mucus from lungs e.g. Orange, Blackcurrant, Kiwis, Grapes, Papayas, Strawberries etc.

A lot of other vegetables and leaves are also very very much enriched with vitamin C. Like Kale, Parsley, Brussel sprouts, Broccolis.


Making a healthy choice today can make your life simpler. It is easy to cure yourself with medicines but all those have got minor side effects that build up over the years. But choosing a healthier lifestyle can keep you away from both the sickness and the medicines. Here we have discussed how to remove mucus from lungs naturally. It also helps us to develop greater immunity and clearing toxins. Follow the above mentioned elements to get best result at your home.

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