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Easy to make Strawberry acai refresher recipe

When it comes to dampening the thirst with a beverage near winter or by the end of the season, Strawberry Acai Refresher takes a significant lead among the other drinks. Amalgamation of vibrant flavours, this delightful combination led by the flavour of strawberry has become a first choice for multiple people. Even if you’re an addict of Starbucks or trying to make your own refreshing beverage, this basic Strawberry Acai Refresher recipe will surely impress you.

In this article, we will go through the key components, step after step following the given instructions, and some exploration of new ingredients to make your Strawberry Acai Refresher experience actually the one to remember.

Fresh Strawberry acai refresher recipe

Before getting into the recipe, let’s get a closer peek at the important ingredients that make the Strawberry Acai Refresher so unforgettable.

Ingredients

Acai Berry
Strawberries
Green Coffee extract
Sweetener or sugar (artificial or natural, like honey)
Water or soda if you prefer sparkling drinks

Preparation

Since you went through the list of key ingredients here are the recipes with a few upgrades for you to bring in your signature as a host.

1. Assemble all the key Ingredients. Start by making a puree of Acai berry or you can use the Acai flavoured powder if you want to make it quicker but natural and fresh ingredients are always suggested.

2. Then gather in the strawberries, green coffee extract, natural sweetener like honey or artificial sweetener, and water, water is used to reduce the density of it. It is always suggested to gather the ingredients and set those up by the counter within your reach while preparing any food or drink.

3. Put the Strawberries into the blender and start mixing the acai berry puree or powder with fresh or frozen strawberries,your preferred sweetener, and a little cup of water or milk. Blend the ingredients together until the mixture is thorough and Perfectly combined with each other.

Direction

Strain the blended puree of all the ingredients into a fine strainer or cotton cloth or cheesecloth and strain the mixture into a glass or Jug. Put some pressure on the puree with a spoon or fingers to drain out as much juice as possible. Eliminate any solids or seeds. Now, put in the Green Coffee Extract and Water in the strained extract. Add the amount of green coffee extract you desire to the extracted acai strawberry condense. This will provide a mild caffeine energy in your body.
Finally, slowly pour in cold water while continuously stirring the extract. The amount of water can be adjusted based on your preference of the flavour or density. Take a small sip after this to taste what you’ve made. If you like it then it’s amazing but if you want to adjust the taste, you can add a little more sweetener or adjust the density of the flavours by adding additional acai berry puree or powder,or maybe some strawberry soda, or water.
Keep your Strawberry Acai Refresher in the refrigerator and allow it to cool down to a temperature of your choice, preferably for at least 30 minutes. This will help the flavours to get to know each other. When you feel like having it or serving it, bring it out and pour the refreshing drink over ice and make it prettier with fresh strawberries or a slice of a cucumber. Enjoy the revitalised taste of the homemade Strawberry Acai Refresher recipe!

Alternatives to Strawberry acai refresher recipe

Since you’ve already mastered the Strawberry acai refresher recipe here you can look into some new twists and variations of it.

1.Acai Blueberry Refresher

You can swap out the strawberries and put in some blueberries. Strawberries and blueberries tend to overpower each other hence they are usually not mixed in.

2. Coconut Strawberry Refresher:

Instead of Acai and water use coconut water. Coconut strawberry refresher is absolutely healthy and completely vegan. Just Strawberries and coconut water blended together.

3.Sparkling Acai Refresher

This comes as a healthy cocktail idea, throw in some sparkling wine in the drink. Usually sparkling wine or champagne is served with frozen strawberries, put in your twist and serve it as a cocktail. You’re free to throw in some vodka for a bachelorette party idea.

4.Acai Lemonade Refresher:

Instead of strawberries, use lemon juice and lime zest. Usually, in case you prefer citric drinks more, you will probably enjoy Acai lemonade refresher or strawberry lemonade refresher. Nothing in the recipe changes much, just Acai and lemon juice together along with all the other exact same ingredients. You can use honey as a natural sweetener as it goes really well with lemon.

Conclusion

The easy to make Strawberry Acai Refresher is a tasty drink that brings in the godliness of acai berries, strawberries, and green coffee extract. With this panoramic recipe and the creative variations suggested, now you might have the tools to make your own versions of this delicious drink. So go and grab your mixer and gather the key ingredients, and jump on a flavorful journey that will definitely please you.

How to Remove Mucus From Lungs Naturally: Easy and Effective Ways

Flu is the world’s most common disease, the normal cough and cold. It is also one of the most irritating ones because of the constant runny nose and the discomfort in your throat. The perfect solution for this is to clear the cough out, otherwise, it might cause a bigger issue at some point in your future. To clear out the cough you don’t need any medicines, you can do it naturally. There are lots and lots of natural substances which are helpful in this case showing how to remove mucus from lungs naturally.

You can clear out mucus just by drinking a lot of fluid and breathing hot vapor to clear out the congestion. Gargling with salt water might be helpful as well.

This page has got your list of homely remedies on how to remove mucus from lungs naturally, ready for you.

How to remove mucus from lungs naturally: 8 Home Remedies

1. Lemon with lukewarm water and honey

Lemon with lukewarm water has citric acid, Vitamin C and the warmth plus the honey helps to soothe the throat. Vitamin C helps with immunity, Citric acid is antibacterial and so is honey. A combination of these 3 everyday clears the entire cough out within a week. It also helps you to reduce weight and gain more energy. It does not only tell you how to remove mucus from lungs naturally but also helps to raise your metabolism.

Image Credit: Dabur Honey

2. Ginger

Ginger is a natural root that comes with a lot of nutritious value. One of them is clearing mucus out of the human body. You can consume it in many different forms. Usually for cough and cold we mix it with tea or any lukewarm drink to make it more effective. It can also be grated and dried and then be eaten with salt sprinkled on it. Helps to prevent continuous coughing.

Image Credit: Lung Institute

3. Cayenne Pepper

Cayenne Pepper has many antioxidants, including vitamins A, B, C, and E and potassium and manganese. It also improves heart health, promotes weight loss, improves digestion, improves blood sugar control, and strengthens immunity. It helps to clear the congestion due to bronchitis. As a gargle, cayenne can be used for laryngitis.

how to remove mucus from lungs naturally

Image Credit: Healthifyme

4. Garlic

There is a myth going on about putting a garlic clove up your nose to clear out the mucus when you pull it out after some time. It is actually a very dangerous act to pull. It can get stuck or worse sucked in a little too deep to choke you or make you bleed though the nose and an operation.

But it is true that having a roasted clove of garlic with honey before going to sleep clears out chest congestion. But having garlic everyday might also cause some side effects. Garlic has a lot of raw nutritious ingredients.

Image Credit: NDTV Food

5. Pineapple

Pineapple is a very healthy fruit. It is filled with a lot of nutrients like vitamin C, manganese, and enzymes. A piece of pineapple can help with a lot of issues. It not only helps you to satisfy your sweet craving it also helps to clear out the mucus out of your system and improves your immunity system if consumed daily.

Image Credit: Stylecraze

6. Onion

For centuries, onions have been used in different regions as a home remedy to treat coughs and colds. Drinking onion juice or making an onion syrup can help with irritated throats. The sulfuric compounds in an onion prevent inflammation and also clear out mucus and act as a natural expectorant. It tightens up the lungs and reduces swelling. Onions are one of the best ways of how to remove mucus from lungs naturally.

Image Credit: Healthfully

7. Black cumin

Black Cumin has been a very handy cure for blocked nose. Heating some black cumins and rubbing them in a cotton cloth and inhaling the heat through the cloth helps to clear nasal blockage. Cumin seed is filled with anti-inflammatory, antibacterial and antifungal properties. It acts as an expectorant, loosening up the phlegm and mucus in the respiratory tracts and makes it easier to clear out.

Image Credit: Atlanova

8. Guava

Guava is another food that is enriched with a lot of vitamin C. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. The benefits of it hold in the raw one, but not the ripe one. It also helps to reduce the body temperature. At times juice is made out of roasted guava and is consumed as a tasty supplement when you’re sick.

Image Credit: HealthShots

Additional Tips

A good bowl of warm chicken soup is also very good or vegetable broth if you’re a vegetarian. While making a soup make sure to put carrots in it, carrots are also a very good natural cure for colds and the warm broth loosens up the mucus in the human body.

A lot of other fruits are also there which is filled with vitamin C and lot of other nutrients to clear out mucus from lungs e.g. Orange, Blackcurrant, Kiwis, Grapes, Papayas, Strawberries etc.

A lot of other vegetables and leaves are also very very much enriched with vitamin C. Like Kale, Parsley, Brussel sprouts, Broccolis.

Conclusion

Making a healthy choice today can make your life simpler. It is easy to cure yourself with medicines but all those have got minor side effects that build up over the years. But choosing a healthier lifestyle can keep you away from both the sickness and the medicines. Here we have discussed how to remove mucus from lungs naturally. It also helps us to develop greater immunity and clearing toxins. Follow the above mentioned elements to get best result at your home.

Guilt-Free Biscuits for Diabetes

Live with Diabetes? Snack on Healthy Biscuits!

The need for diabetes-friendly food.

25.2 million people in India have impaired glucose tolerance, according to 2019 statistics. This number can go up to 35.7 million adults by 2045 if lifestyle changes are not made. Diabetes is a disease often linked to our lifestyle and what we eat. More than any external factors, it is about monitoring food intake and proper exercise.

If you are diagnosed with diabetes, keeping it under control is the first and most significant step. Although insulin or diabetes medications help you control your blood glucose, exercise and a proper sugar-free diet like sugar-free beverages, sugar-free snacks, and sugar-free biscuits will go a long way.

Importance of normal blood sugar

If you have diabetes, you know the daily struggles of maintaining blood glucose levels. Every aspect of your life revolves around managing abnormal or high blood glucose levels. Under normal conditions, insulin, a hormone released by the pancreas, uses sugar for energy and keeps your blood glucose at normal sugar level in human body. However, in diabetes conditions, insulin is either not produced or produced in very small quantities. Lack of insulin synthesis impairs the body’s ability to regulate its total glucose levels.

If these glucose levels remain high for a prolonged duration, it may lead to several complications involving the kidney, brain and nerves. This is why doctors emphasise the importance of routine sugar testing. Blood sugar levels between 90 and 110 mg/dL are considered in the healthy range. However, if you want the values in your sugar level chart to be normal in the longer run, following a healthy lifestyle, healthy diet, regular exercise, and medications are necessary.

Role of food in Diabetes

Food plays the most significant role in altering your blood glucose levels in addition to stress, medications, and a sedentary lifestyle. Our food has three primary nutrients: carbohydrates, protein, and fat.

Carbohydrates quickly convert into glucose (a sugar) during digestion, thus spiking sugar levels. Cereals, bread, pasta, potatoes, and rice all include carbs. In addition, several vegetables and fruits like carrots, potatoes, watermelon, and mango have high carbohydrate and sugar content. However, the other two macronutrients, protein and fats, alter blood glucose levels, but not as fast as carbohydrates.

This is why your diabetologist asks you to consume more proteins, fibres, and fewer carbs. As carbohydrates are essential for generating energy, you can eat carbohydrate snacks during the day instead of at night to regulate your blood sugar. If you still can’t control your night cravings, try some nuts, seeds, diabetes-friendly fruits, or homemade sugar-free biscuits.

What to eat to keep your blood sugar in check

The biggest question is what food is healthy for diabetes. There is much we read and see on social media today about foods being good or bad for diabetes. But the reality is no food is entirely safe or dangerous for people with diabetes. In addition, excessive consumption of diabetes-friendly foods can impact values in your sugar level chart. So the ideal plan is to eat in moderation. Here are some healthy swaps to start with:

Replace chips or crisps with a few handfuls of pumpkin or sunflower seeds. Even better, toast them with cinnamon or other seasonings.
Try out carrots with salsa or hummus in place of bread and dips. Homemade nutritious hummus or roasted beet hummus can be the best swap.
Replace milk chocolate with dark chocolates.
Use frozen unsweetened yogurt with berries or frozen bananas instead of ice cream.
Swap sugary, carbonated beverages with mint or fresh fruit-flavouring water.
Try unsalted nuts in place of salted nuts.

Yummy Recipes to Make Sugarless Biscuits

Below are some of the mouth-watering sugar-free biscuit recipes that won’t spike up your blood glucose levels, so you can indulge in your sweet cravings:

Almond Flour Biscuits

These cookies are made with almond flour and require butter, blanched almond flour, vanilla essence, and erythritol (sweetener). When all the ingredients are ready, combine the flour and sweetener in a mixer until they have a frothy and light texture.

Make balls of cookies from the dough. Flatten them, and bake them till golden brown. These cookies are the healthiest because they have fewer carbohydrates and are full of fibre.

Easy Pecan Cookies

The simple low-carb pecan cookies are among the easy cookies to make. This recipe requires three ingredients: eggs, chopped nuts, and a sweetener. Ground pecans first, then add eggs and sweetener. Once everything has been thoroughly blended, make tiny parts and arrange them on the baking sheet. After 8 to 10 minutes of baking, they are done. These cookies contain relatively few carbohydrates.

Coconut Macaroons

These diabetes-friendly cookies only need a few readily available ingredients. The main components of this recipe are sweetener (such as Splenda), egg, keto chocolate chips, unsweetened shredded coconut, vanilla essence, and salt.

Combine the eggs, sweetener, vanilla essence and coconut shreds in a food processor. When the dough is ready, roll it into little balls and bake for a short while. Each serving of these cookies has a low number of net carbs.

Take Away

Don’t get disheartened if your diabetes deprives you of sweets, snacks, and cookies. You can continue to indulge in sugar-free cookies to satisfy your sweet tooth. These cookies have the most healthful ingredients and don’t use processed sugar. However, to correctly manage your diabetes, ensure you eat in moderation so that it does not throw off normal range for random blood sugar.