Helath

Can Dogs Have Catnip

We see many cat owners using catnip on their cats when they feel restless or worried. Catnip releases their stress by having a calming effect. In such cases, we see their cats flipping and rolling on the floor like they are enjoying it. Dog owners might also want to include catnip in their dogs to have a similar effect. But can dogs have catnip?

Dogs can also enjoy the effect of catnip, although they won’t get a similar effect as cats. But they can have catnip as a mild sedative, along with several nutrients. You can include this herb in your dog’s diet if you want it to offer some health benefits and relaxation.

What Is Catnip?

Catnip is a type of mint, also known as catmint, catwort, and Nepeta cataria. It has an active compound named nepetalactone, which causes behavioural changes in mammals. This compound mainly coats the leaves, stems, and seed pods.

Can Dogs Have Catnip

Many cat toys have the chemical catnip, which helps enhance the mood of cats. However, catnip contains several nutrients, like vitamin C, vitamin E, essential oils, etc.

Can Dogs Have Catnip?

Dogs can have catnip, as it does not contain any toxic substances. Just make sure the quantity is less because dogs can’t rely on plant-based foods.

Catnips usually react to cats; when they eat them, they become sleepy and buzzy. It is because the compound nepetalactone reacts with their vomeronasal organ, which dogs also have. Yet, dogs don’t get as many effects as cats get from catnip. They may have a light sedation from this herb. However, catnip is a healthy treat for dogs, and if you want, you can use it as a mild sedative for them.

How Much Catnip Can Dogs Have?

Whether you are adding catnip to your dog’s food or drink, keep the quantity the same. You can add one teaspoon of catnip to your dog’s diet if he is a large breed. For small breeds, it should not be more than half a teaspoon.

How To Give Catnip To Dogs?

The quantity of catnip should be less for dogs. They rely on animal-based protein, not plant-based nutrients. Hence, some dogs are even allergic to catnip. So first, try offering the slightest amount of catnip to your canine friend. If he can cope with taste, you may offer him some more, maintaining the right quantity.

Before you give catnip to your dog, make sure it is fresh and wash it thoroughly. Then tear it into small pieces and use it as toppings on your dog’s meal. You can also try mixing the small pieces of catnip with the water that your dog will drink.

Benefits Of Having Catnip For Dogs

Many cat owners use catnip to calm their cats, as it has a calming compound with several nutrients. Luckily, this herb can benefit your dog as well.

Catnip can be compared to a mild sedative. When your dog can’t sleep or is feeling restless, catnip can make him feel sleepy and relax his hormones.

Along with sleeping issues, catnip can also help with anxiety. This will calm his nerves and make him feel better.

When your dog chews catnip, he will naturally produce a concentration of mosquito repellent. As a result, he can stay safe from mosquito and insect bites.

Since catnip belongs to the mint family, it can help with an upset stomach as well.

Risks Of Having Catnip For Dogs

As said earlier, catnip contains essential oils along with some vitamins. Dogs and other mammals find essential oils a bit icky, especially when they consume them. Some dogs are even allergic to essential oils. In that case, eating catnip can cause itchiness and rashes.

Can Dogs Have Catnip

Again, eating too much catnip can upset your dog’s stomach. He may vomit constantly and have watery poop for a few hours.

When Can Dogs Have Catnip?

We know dogs seek animal-based foods, not plant-based foods. Some dogs can’t even withstand the taste of plant-based foods. If you ever see your dog acting after eating a veggie, herbs like catnip may not be safe for them. Besides, an allergic dog can’t have a single bite of catnip.

Before you sprinkle the pieces of catnip on your dog’s food, make sure he has no allergies. Also, he should not have any health issues. This is because catnip can sometimes react with medications and make health issues worse.

Frequently Asked Questions: Can Dogs Have Catnip?

Is there anything like dognip?

Just like for cats, there is catnip; for dogs, there is also dognip. This is known as anise. Dognip reacts differently from catnip. Dognip makes dogs and other mammals more playful and giddy. Many dog owners use it in their dogs’ diets to make their dogs lovely.

What does catnip do to dogs?

Catnip makes dogs feel sleepy as it produces a calming effect on them. Additionally, dogs will have a better digestive system after eating this herb.

How long does catnip last on dogs?

When dogs eat catnip, they will feel dizzy and sleepy. This calming effect will stay with dogs for about one to two hours. For some dogs, this herb may last for half an hour or not react at all.

Can you give catnip toys to dogs?

Catnip toys are mainly designed for cats, as their chemical compound reacts with cats better. So it would be better if you let your dog play with dognip toys, not catnip toys. Dognip toys work better with dogs, and their chemical compounds make them feel more playful.

Final Thoughts

Since catnip does not suit all dogs, you might still think, Can dogs have catnip? The answer is yes if your dog can eat catnip comfortably. If you ever see that your dog is vomiting and having watery poop after having a catnip, don’t feed it to him anymore.

Catnip is mainly made for cats, not dogs. That’s why many vets don’t approve of offering catnip to dogs. Besides, their health record is something to consider. So offer catnip to your dog only when your vet allows you to do so.

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Helath

Can Dogs Have Applesauce

We often include applesauce in our treats as a healthy option. It is also luscious at the same time. Those who want their dogs to have a tasty yet healthy treat might think of including applesauce in their diet. But can dogs have applesauce?

Dogs can have plain applesauce that does not have any artificial sweeteners, sugar, or spices. Your vet may approve feeding this sauce to your canine friend if he is not allergic.

The good news is that applesauce is not only going to be a tasty treat for your dog but also provides health benefits to him. Alongside this, it is important to maintain safety concerns.

Can Dogs Have Applesauce?

Fortunately, dogs can also enjoy applesauce like us, but it needs to be unsweetened. Usually, the applesauce that we buy from the market has added sugar, spices, and artificial sweeteners. These can be toxic for dogs and mammals. So make sure you are serving plain applesauce to your dog that has only honey as a sweetener. It can be a good treat for them in moderate quantities and infrequently.

How Much Applesauce Can Dogs Have?

If your dog is not allergic to fruits and vegetables, you may serve him applesauce in a small quantity. For a small breed, one teaspoon of applesauce can be perfect. For a large breed, it should not be more than one tablespoon.

Can Dogs Have Applesauce

If your dog is allergic, don’t serve him even the slightest amount of applesauce. Or else, he can get rashes and feel irritated.

How To Prepare Applesauce For Dogs?

Market-based applesauce usually has sweeteners, which are not safe for dogs. If you want your furry friend to enjoy this sauce, you can make it yourself in the safest way.

Firstly, take an apple, peel it, and make small slices of it. Then blend them with half a cup of water and one tablespoon of honey. Now the apple has become puree-like sauce, and it is ready to serve to your paw friend.

How To Feed Applesauce To Dogs?

According to veterinarians, dogs should have 90% dog food and 10% of other healthy treats every day. Apple sauce is not a dog food, so you must include it in your dog’s 10% healthy treat.

Before you feed applesauce to your dog, you have to first know if he can cope with it or not. So try offering him a pea-sized amount of applesauce first. If he gulps it easily and doesn’t show any side effects, he can lick some more. Make sure you follow the right quantity to avoid any health risks.

Anyway, you can add applesauce to your dog’s biscuits as a topping or mix it with plain yoghurt.

Benefits Of Having Applesauce For Dogs

We know apples provide loads of nutrients, and applesauce is from apples. So it is inevitable to have health benefits from applesauce like we get from apples.

Since applesauce has antioxidant properties, your dog can get relief from free radical damage and cell oxidation. Besides, the apples in applesauce contain phosphorus and calcium, which can improve your dog’s teeth and bones. The low-calorie content of this sauce can also help with weight management.

Applesauce has a good amount of vitamin A and vitamin C that can improve your dog’s skin health, eye health, and bone health. Lastly, its dietary fibre will ensure good bowel movement in your canine friend.

Risks Of Having Applesauce For Dogs

Applesauce can pose some health problems in certain situations. For example, your dog ate plain applesauce in a large quantity. This can make him vomit and have improper bowel movements.

Can Dogs Have Applesauce

Another reason for having health problems with applesauce can be the added ingredients. Many apple sauces have sugar and artificial sweeteners. Sugar can promote obesity in your dog and damage teeth. Again, artificial sweeteners, like xylitol, are completely toxic for dogs and can cause hypoglycemia. Some applesauce even has spices, like cinnamon and ginger. They can be severely dangerous to a dog’s health.

When Can Dogs Have Applesauce?

As said earlier, an allergic dog can’t have applesauce. Besides, dogs who are suffering from other health issues can suffer more from having applesauce. So offer applesauce to your dog only if he is healthy enough to consume it.

Applesauce has a good amount of dietary fibre that can relieve constipation. If your dog can’t digest easily, you may serve him this sauce. But if he has a sensitive stomach or is going through diarrhoea, don’t offer him too much applesauce.

Frequently Asked Questions: Can Dogs Have Applesauce?

Can puppies have applesauce?

Like dogs, puppies can have applesauce that doesn’t have any sweeteners, spices, or sugar. Also, the amount should be very small, i.e., ⅙ of one teaspoon.

Can dogs have applesauce with cinnamon?

Plain applesauce is safe for dogs, but not cinnamon. Feeding applesauce with cinnamon won’t give them any health benefits, but there are lots of health risks.

Can dogs eat applesauce with bananas?

Both bananas and applesauce are safe for dogs to eat in small quantities. In fact, they will offer vitamin A, vitamin C, and potassium to your dog. In turn, this mixture can improve a dog’s overall health.

Can dogs have honey?

Honey is a safe sweetener for dogs. It provides healthy fats and fibre. You can add a small amount of honey to the applesauce that you are preparing for your dog.

Final Thoughts

Since applesauce can have some side effects, you still may wonder, Can dogs have applesauce? The answer is yes if it does not have any toxic ingredients. In short, a dog that is not allergic can have plain applesauce.

If your dog ever eats more applesauce than needed, he may feel weak and vomit. The symptoms could be the same if he eats applesauce that has toxic ingredients. In such cases, you need to be in contact with his vet and opt for treatments. Also, let him rest and don’t offer any food for a few hours.

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Helath

Easy to make Strawberry acai refresher recipe

strawberry acai refresher recipe

When it comes to dampening the thirst with a beverage near winter or by the end of the season, Strawberry Acai Refresher takes a significant lead among the other drinks. Amalgamation of vibrant flavours, this delightful combination led by the flavour of strawberry has become a first choice for multiple people. Even if you’re an addict of Starbucks or trying to make your own refreshing beverage, this basic Strawberry Acai Refresher recipe will surely impress you. 

In this article, we will go through the key components, step after step following the given instructions, and some exploration of new ingredients to make your Strawberry Acai Refresher experience actually the one to remember.

Fresh Strawberry acai refresher recipe

Before getting into the recipe, let’s get a closer peek at the important ingredients that make the Strawberry Acai Refresher so unforgettable.

Ingredients

  • Acai Berry
  • Strawberries
  • Green Coffee extract
  • Sweetener or sugar (artificial or natural, like honey)
  • Water or soda if you prefer sparkling drinks

Preparation 

Since you went through the list of key ingredients here are the recipes with a few upgrades for you to bring in your signature as a host. 

1. Assemble all the key Ingredients. Start by making a puree of Acai berry or you can use the Acai flavoured powder if you want to make it quicker but natural and fresh ingredients are always suggested.

2. Then gather in the strawberries, green coffee extract, natural sweetener like honey or artificial sweetener, and water, water is used to reduce the density of it. It is always suggested to gather the ingredients and set those up by the counter within your reach while preparing any food or drink. 

3. Put the Strawberries into the blender and start mixing the acai berry puree or powder with fresh or frozen strawberries,your preferred sweetener, and a little cup of water or milk. Blend the ingredients together until the mixture is thorough and Perfectly combined with each other.

Direction

  1. Strain the blended puree of all the ingredients into a fine strainer or cotton cloth or cheesecloth and strain the mixture into a glass or Jug. Put some pressure on the puree with a spoon or fingers to drain out as much juice as possible. Eliminate any solids or seeds. Now, put in the Green Coffee Extract and Water in the strained extract. Add the amount of green coffee extract you desire to the extracted acai strawberry condense. This will provide a mild caffeine energy in your body.
  2. Finally, slowly pour in cold water while continuously stirring the extract. The amount of water can be adjusted based on your preference of the flavour or density. Take a small sip after this to taste what you’ve made. If you like it then it’s amazing but if you want to adjust the taste, you can add a little more sweetener or adjust the density of the flavours by adding additional acai berry puree or powder,or maybe some strawberry soda, or water.
  3. Keep your Strawberry Acai Refresher in the refrigerator and allow it to cool down to a temperature of your choice, preferably for at least 30 minutes. This will help the flavours to get to know each other. When you feel like having it or serving it, bring it out and pour the refreshing drink over ice and make it prettier with fresh strawberries or a slice of a cucumber. Enjoy the revitalised taste of the homemade Strawberry Acai Refresher recipe!

 

Alternatives to Strawberry acai refresher recipe

 

Since you’ve already mastered the Strawberry acai refresher recipe here you can look into some new twists and variations of it. 

1.Acai Blueberry Refresher

You can swap out the strawberries and put in some blueberries. Strawberries and blueberries tend to overpower each other hence they are usually not mixed in.

2. Coconut Strawberry Refresher:

Instead of Acai and water use coconut water. Coconut strawberry refresher is absolutely healthy and completely vegan. Just Strawberries and coconut water blended together.  

3.Sparkling Acai Refresher

This comes as a healthy cocktail idea, throw in some sparkling wine in the drink. Usually sparkling wine or champagne is served with frozen strawberries, put in your twist and serve it as a cocktail. You’re free to throw in some vodka for a bachelorette party idea.

4.Acai Lemonade Refresher:

Instead of strawberries, use lemon juice and lime zest. Usually, in case you prefer citric drinks more, you will probably enjoy Acai lemonade refresher or strawberry lemonade refresher. Nothing in the recipe changes much, just Acai and lemon juice together along with all the other exact same ingredients. You can use honey as a natural sweetener as it goes really well with lemon. 

Conclusion

The easy to make Strawberry Acai Refresher is a tasty drink that brings in the godliness of acai berries, strawberries, and green coffee extract. With this panoramic recipe and the creative variations suggested, now you might have the tools to make your own versions of this delicious drink. So go and grab your mixer and gather the key ingredients, and jump on a flavorful journey that will definitely please you. 

 

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Health care, Helath

How to Remove Mucus From Lungs Naturally: Easy and Effective Ways

Flu is the world’s most common disease, the normal cough and cold. It is also one of the most irritating ones because of the constant runny nose and the discomfort in your throat. The perfect solution for this is to clear the cough out, otherwise, it might cause a bigger issue at some point in your future. To clear out the cough you don’t need any medicines, you can do it naturally. There are lots and lots of natural substances which are helpful in this case showing how to remove mucus from lungs naturally.

You can clear out mucus just by drinking a lot of fluid and breathing hot vapor to clear out the congestion. Gargling with salt water might be helpful as well. 

This page has got your list of homely remedies on how to remove mucus from lungs naturally, ready for you.

How to remove mucus from lungs naturally: 8 Home Remedies

1. Lemon with lukewarm water and honey

Lemon with lukewarm water has citric acid, Vitamin C and the warmth plus the honey helps to soothe the throat. Vitamin C helps with immunity, Citric acid is antibacterial and so is honey. A combination of these 3 everyday clears the entire cough out within a week. It also helps you to reduce weight and gain more energy. It does not only tell you how to remove mucus from lungs naturally but also helps to raise your metabolism.

Lemon with lukewarm water and honey

Image Credit: Dabur Honey

2. Ginger

Ginger is a natural root that comes with a lot of nutritious value. One of them is clearing mucus out of the human body. You can consume it in many different forms. Usually for cough and cold we mix it with tea or any lukewarm drink to make it more effective. It can also be grated and dried and then be eaten with salt sprinkled on it. Helps to prevent continuous coughing.

Ginger

Image Credit: Lung Institute

3. Cayenne Pepper

Cayenne Pepper has many antioxidants, including vitamins A, B, C, and E and potassium and manganese. It also improves heart health, promotes weight loss, improves digestion, improves blood sugar control, and strengthens immunity. It helps to clear the congestion due to bronchitis. As a gargle, cayenne can be used for laryngitis. 

how to remove mucus from lungs naturally

Image Credit: Healthifyme

4. Garlic

There is a myth going on about putting a garlic clove up your nose to clear out the mucus when you pull it out after some time. It is actually a very dangerous act to pull. It can get stuck or worse sucked in a little too deep to choke you or make you bleed though the nose and an operation. 

But it is true that having a roasted clove of garlic with honey before going to sleep clears out chest congestion. But having garlic everyday might also cause some side effects. Garlic has a lot of raw nutritious ingredients.

Garlic

Image Credit: NDTV Food

5. Pineapple

Pineapple is a very healthy fruit. It is filled with a lot of nutrients like vitamin C, manganese, and enzymes. A piece of pineapple can help with a lot of issues. It not only helps you to satisfy your sweet craving it also helps to clear out the mucus out of your system and improves your immunity system if consumed daily.

Pineapple

Image Credit: Stylecraze

6. Onion

For centuries, onions have been used in different regions as a home remedy to treat coughs and colds. Drinking onion juice or making an onion syrup can help with irritated throats. The sulfuric compounds in an onion prevent inflammation and also clear out mucus and act as a natural expectorant. It tightens up the lungs and reduces swelling. Onions are one of the best ways of how to remove mucus from lungs naturally.

how to remove mucus from lungs naturally

Image Credit: Healthfully

7. Black cumin

Black Cumin has been a very handy cure for blocked nose. Heating some black cumins and rubbing them in a cotton cloth and inhaling the heat through the cloth helps to clear nasal blockage. Cumin seed is filled with anti-inflammatory, antibacterial and antifungal properties.  It acts as an expectorant, loosening up the phlegm and mucus in the respiratory tracts and makes it easier to clear out.

Black cumin

Image Credit: Atlanova

8. Guava

Guava is another food that is enriched with a lot of vitamin C. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. The benefits of it hold in the raw one, but not the ripe one. It also helps to reduce the body temperature. At times juice is made out of roasted guava and is consumed as a tasty supplement when you’re sick.

how to remove mucus from lungs naturally

Image Credit: HealthShots

Additional Tips

A good bowl of warm chicken soup is also very good or vegetable broth if you’re a vegetarian. While making a soup make sure to put carrots in it, carrots are also a very good natural cure for colds and the warm broth loosens up the mucus in the human body. 

A lot of other fruits are also there which is filled with vitamin C and lot of other nutrients to clear out mucus from lungs e.g. Orange, Blackcurrant, Kiwis, Grapes, Papayas, Strawberries etc.

A lot of other vegetables and leaves are also very very much enriched with vitamin C. Like Kale, Parsley, Brussel sprouts, Broccolis.

Conclusion

Making a healthy choice today can make your life simpler. It is easy to cure yourself with medicines but all those have got minor side effects that build up over the years. But choosing a healthier lifestyle can keep you away from both the sickness and the medicines. Here we have discussed how to remove mucus from lungs naturally. It also helps us to develop greater immunity and clearing toxins. Follow the above mentioned elements to get best result at your home.

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Helath

Guilt-Free Biscuits for Diabetes

Live with Diabetes? Snack on Healthy Biscuits!

The need for diabetes-friendly food.

25.2 million people in India have impaired glucose tolerance, according to 2019 statistics. This number can go up to 35.7 million adults by 2045 if lifestyle changes are not made. Diabetes is a disease often linked to our lifestyle and what we eat. More than any external factors, it is about monitoring food intake and proper exercise.

If you are diagnosed with diabetes, keeping it under control is the first and most significant step. Although insulin or diabetes medications help you control your blood glucose, exercise and a proper sugar-free diet like sugar-free beverages, sugar-free snacks, and sugar-free biscuits will go a long way.

Importance of normal blood sugar

If you have diabetes, you know the daily struggles of maintaining blood glucose levels. Every aspect of your life revolves around managing abnormal or high blood glucose levels. Under normal conditions, insulin, a hormone released by the pancreas, uses sugar for energy and keeps your blood glucose at normal sugar level in human body. However, in diabetes conditions, insulin is either not produced or produced in very small quantities. Lack of insulin synthesis impairs the body’s ability to regulate its total glucose levels. 

If these glucose levels remain high for a prolonged duration, it may lead to several complications involving the kidney, brain and nerves. This is why doctors emphasise the importance of routine sugar testing. Blood sugar levels between 90 and 110 mg/dL are considered in the healthy range. However, if you want the values in your sugar level chart to be normal in the longer run, following a healthy lifestyle, healthy diet, regular exercise, and medications are necessary.

Role of food in Diabetes

Food plays the most significant role in altering your blood glucose levels in addition to stress, medications, and a sedentary lifestyle. Our food has three primary nutrients: carbohydrates, protein, and fat.

Carbohydrates quickly convert into glucose (a sugar) during digestion, thus spiking sugar levels. Cereals, bread, pasta, potatoes, and rice all include carbs. In addition, several vegetables and fruits like carrots, potatoes, watermelon, and mango have high carbohydrate and sugar content. However, the other two macronutrients, protein and fats, alter blood glucose levels, but not as fast as carbohydrates. 

This is why your diabetologist asks you to consume more proteins, fibres, and fewer carbs. As carbohydrates are essential for generating energy, you can eat carbohydrate snacks during the day instead of at night to regulate your blood sugar. If you still can’t control your night cravings, try some nuts, seeds, diabetes-friendly fruits, or homemade sugar-free biscuits. 

What to eat to keep your blood sugar in check

The biggest question is what food is healthy for diabetes. There is much we read and see on social media today about foods being good or bad for diabetes. But the reality is no food is entirely safe or dangerous for people with diabetes. In addition, excessive consumption of diabetes-friendly foods can impact values in your sugar level chart. So the ideal plan is to eat in moderation. Here are some healthy swaps to start with:

  • Replace chips or crisps with a few handfuls of pumpkin or sunflower seeds. Even better, toast them with cinnamon or other seasonings.
  • Try out carrots with salsa or hummus in place of bread and dips. Homemade nutritious hummus or roasted beet hummus can be the best swap.
  • Replace milk chocolate with dark chocolates. 
  • Use frozen unsweetened yogurt with berries or frozen bananas instead of ice cream.
  • Swap sugary, carbonated beverages with mint or fresh fruit-flavouring water.
  • Try unsalted nuts in place of salted nuts.

Yummy Recipes to Make Sugarless Biscuits

Below are some of the mouth-watering sugar-free biscuit recipes that won’t spike up your blood glucose levels, so you can indulge in your sweet cravings:

Almond Flour Biscuits

These cookies are made with almond flour and require butter, blanched almond flour, vanilla essence, and erythritol (sweetener). When all the ingredients are ready, combine the flour and sweetener in a mixer until they have a frothy and light texture. 

Make balls of cookies from the dough. Flatten them, and bake them till golden brown. These cookies are the healthiest because they have fewer carbohydrates and are full of fibre.

Easy Pecan Cookies

The simple low-carb pecan cookies are among the easy cookies to make. This recipe requires three ingredients: eggs, chopped nuts, and a sweetener. Ground pecans first, then add eggs and sweetener. Once everything has been thoroughly blended, make tiny parts and arrange them on the baking sheet. After 8 to 10 minutes of baking, they are done. These cookies contain relatively few carbohydrates.

Coconut Macaroons

These diabetes-friendly cookies only need a few readily available ingredients. The main components of this recipe are sweetener (such as Splenda), egg, keto chocolate chips, unsweetened shredded coconut, vanilla essence, and salt.

Combine the eggs, sweetener, vanilla essence and coconut shreds in a food processor. When the dough is ready, roll it into little balls and bake for a short while. Each serving of these cookies has a low number of net carbs.

Take Away

Don’t get disheartened if your diabetes deprives you of sweets, snacks, and cookies. You can continue to indulge in sugar-free cookies to satisfy your sweet tooth. These cookies have the most healthful ingredients and don’t use processed sugar. However, to correctly manage your diabetes, ensure you eat in moderation so that it does not throw off normal range for random blood sugar.

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